Histones are proteins around which DNA is wrapped to form nucleosomes, the basic unit of chromatin. Modifications to histones, such…

The epigenome is a layer of chemical modifications that sits above our DNA, controlling whether genes are switched on or…

As I observe people in their later years, I see many accepting physical ailments, loneliness, and a decline in health…

Alcohol has a dehydrating effect, which can lead to dry, dull skin. When the skin is dehydrated, it loses its…

Alcohol consumption has become trendy, particularly among the youth. However, the long-term damage it causes to the body is severe.…

Stress can negatively impact your body’s lipid metabolism, leading to increased production of lipoproteins like VLDL (very low-density lipoprotein) and…

Acid reflux is caused by excessive production of stomach acid, often triggered by poor lifestyle choices. Common causes include: Insufficient…

Lifestyle Modifications: Regular exercise, a balanced diet, and sufficient sleep can significantly reduce stress. Mindfulness Practices: Techniques such as deep…

Stress is a natural response to external situations such as work deadlines, financial issues, or being stuck in traffic. However,…

Many people are unaware that poor oral hygiene can be the root cause of several chronic diseases. The mouth is…

Processed foods are widely promoted as being of better quality, but this perception is misleading. Processing aims to increase shelf…

Nuts are widely recognized as healthy foods, but there are hidden dangers, particularly with almonds. A typical serving size of…

Commercially cooked foods, especially deep-fried foods, are highly injurious to health. All oils contain three types of fatty acids: Saturated…

Switching to healthier cooking oils doesn’t need to happen overnight. Here’s how to gradually incorporate better oils into your cooking…

Cold-pressed oils are unrefined and healthy alternatives to traditional refined oils. However, before using any cold-pressed oil for cooking, it’s…