Anti-Ageing Life Style
Written by Dr. Sudhir Vaidya

  • September 26, 2024

  • < 1 minute

    Why I Do Not Need a Medical Doctor: The Secrets of My Daily Routine

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    As I observe people in their later years, I see many accepting physical ailments, loneliness, and a decline in health as inevitable parts of aging. However, I have chosen a different path—a life filled with dignity, health, and purpose.

    For over 30 years, I have maintained excellent health without the need for major medical interventions. I don’t have a family doctor or a cabinet full of medications. My daily commitment to a mindful, holistic lifestyle has allowed me to live free of disease and medicines. I don’t feel the need for medical insurance either, as my best insurance is my daily routine.

    Conclusion

    Living a disease-free life isn’t just about avoiding doctors; it’s about embracing a lifestyle that prioritizes balance, health, and vitality. By choosing a holistic lifestyle, I have achieved optimal health in my 80th year, and I hope my story inspires others to take control of their own health.

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