Anti-Ageing Life Style
Written by Dr. Sudhir Vaidya

  • September 26, 2024

  • < 1 minute

    Understanding the Epigenome and Its Role in Health

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    The epigenome is a layer of chemical modifications that sits above our DNA, controlling whether genes are switched on or off. These modifications are influenced by lifestyle choices such as diet, exercise, stress management, and sleep.

    By making healthy lifestyle choices, you can influence your epigenome to promote beneficial gene expression, reduce the risk of disease, and potentially reverse harmful genetic changes.

    How Lifestyle Factors Affect DNA Methylation

    • Diet: Foods rich in folate, Vitamin B12, and other nutrients play a crucial role in supporting healthy DNA methylation.
    • Exercise: Regular physical activity positively affects DNA methylation, reducing the risk of chronic diseases.
    • Stress: Chronic stress can disrupt normal methylation patterns, increasing the risk of health problems.

    Conclusion

    We are not victims of our genes. By making conscious lifestyle choices, we can positively influence our epigenome and take control of our health.

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