Cold-pressed oils are unrefined and healthy alternatives to traditional refined oils. However, before using any cold-pressed oil for cooking, it’s essential to consider two key factors:
- Smoke Point: The temperature at which an oil begins to break down and produce harmful compounds.
- Omega 6 to Omega 3 Ratio: Oils with a ratio higher than 4:1 are considered pro-inflammatory and should be avoided.
Why These Factors Matter
Many people are unaware of these characteristics, leading to health issues such as diabetes, heart disease, stroke, and cancer.
The Role of Inflammation
You might wonder why not everyone who uses refined oils gets cancer. When a cell becomes cancerous, the immune system often destroys it. However, this process can trigger inflammation. While acute inflammation is short-lived, chronic or systemic inflammation can result from continuous bodily abuse and is linked to various chronic diseases. Thus, even if someone doesn’t develop cancer, they might still suffer from other chronic conditions.
Conclusion
To maintain good health, it’s crucial to:
- Avoid inappropriate oils.
- Cook meals at temperatures below 100 degrees Celsius.
