Processed foods are widely promoted as being of better quality, but this perception is misleading. Processing aims to increase shelf life and profitability at the expense of nutrition. For example, refining grains removes the bran and germs containing essential minerals, vitamins, and oils, resulting in white flour and white rice devoid of nutrients.
Here are some of the processes involved in food processing:
- Refining
- Heating
- Peeling and trimming
- Addition of preservatives, flavors, colors, sugars, trans fats, salt, acidity regulators, and artificial milk.
Common Additives and Their Side Effects:
- Sodium Benzoate: Found in acidic foods like sodas and fruit juices. It can form benzene, a carcinogen, when combined with Vitamin C.
- Potassium Sorbate: Used in cheeses and baked goods. Can cause skin irritation and allergic reactions.
- Sodium Nitrate/Nitrite: Used in processed meats like bacon and ham. Can form nitrosamines, which are potential carcinogens.
- Sulfur Dioxide and Sulfites: Found in dried fruits and wines. Can cause respiratory issues and digestive problems.
These are just a few of the harmful additives used in processed foods, which can lead to chronic health problems over time.
Conclusion
To protect your health, opt for minimally processed foods and avoid those containing harmful preservatives and additives.
