Anti-Ageing Life Style
Written by Dr. Sudhir Vaidya

  • September 26, 2024

  • < 1 minute

    Acid Reflux (GERD): Causes and Solutions

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    Acid reflux is caused by excessive production of stomach acid, often triggered by poor lifestyle choices. Common causes include:

    1. Insufficient mastication
    2. Drinking water during meals
    3. Consuming deep-fried foods
    4. Eating too many spices
    5. Using refined oils

    Solutions

    1. Stop eating fried foods.
    2. Chew your food thoroughly.
    3. Avoid drinking water close to meal times.
    4. Manage stress and ensure sufficient sleep.
    5. Engage in regular physical activity.

    Following these steps can provide relief from acid reflux and promote better digestive health.

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