Anti-Ageing Life Style
Written by Dr. Sudhir Vaidya

  • September 26, 2024

  • < 1 minute

    Chronic Inflammation: The Root of All Major Diseases

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    Chronic inflammation, or low-grade inflammation, is linked to almost all major diseases, from heart disease to cancer. This condition is triggered by various factors, including a poor diet, sedentary lifestyle, stress, and environmental toxins.

    Common Factors That Cause Chronic Inflammation:

    • Processed foods
    • Excessive consumption of unhealthy fats
    • Deep-fried foods
    • Smoking and alcohol consumption
    • Poor sleep and stress

    Conclusion

    Addressing these factors through lifestyle changes can significantly reduce inflammation and improve overall health, preventing the onset of chronic diseases.

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