Stress can negatively impact your body’s lipid metabolism, leading to increased production of lipoproteins like VLDL (very low-density lipoprotein) and LDL (low-density lipoprotein), which transport cholesterol to cells. Here are the main factors that stress affects:
- Hormonal Changes: Stress produces cortisol and adrenaline, which can increase VLDL production in the liver.
- Inflammation: Chronic stress causes inflammation, reducing the liver’s ability to regulate lipoprotein production.
- Lifestyle Factors: Stress leads to poor dietary choices, reduced physical activity, smoking, and alcohol consumption, all of which negatively affect lipoprotein metabolism.
- Insulin Resistance: Stress-induced insulin resistance further complicates lipid metabolism.
Conclusion
Managing stress effectively is crucial for maintaining a healthy lipid profile and preventing conditions like cardiovascular diseases.
