Many people are unaware that poor oral hygiene can be the root cause of several chronic diseases. The mouth is a moist, warm environment that allows both friendly and harmful bacteria to thrive. The key to maintaining a balance between these bacteria lies in keeping your mouth clean.
Harmful Bacteria in the Mouth:
- Streptococcus mutans
- Porphyromonas gingivalis
- Treponema denticola
- Fusobacterium nucleatum
Without proper care, harmful bacteria dominate and cause gingivitis, leading to inflammation that can spread to other parts of the body, resulting in chronic diseases such as diabetes, heart disease, and cancer.
To prevent this, follow these simple practices:
- Rinse your mouth with salt water after meals.
- Soak your toothbrush in salt water before and after use.
- Chew food thoroughly to stimulate saliva production, which has antimicrobial properties.
Conclusion
Maintaining good oral hygiene can help prevent the onset of chronic diseases and contribute to overall health.
